Berkeley＊s Renovation of Philosophy

Description

Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.
Updated research〞specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization〞helps readers better understand these popular trends in the industry.
A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.
Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.