Getting Over It: When Other People Are Total Assholes or You’re Just Tired of Your Own Bullshit (5-Minute Therapy)

Description

Reflects significant developments in research and clinical practice.
Eight new sessions focusing on the brain and substance use, gratitude, self-control, mindfulness, acceptance, and more.
Updated discussions of motivational interviewing and the use of cognitive-behavioral techniques with groups.
41 of the 58 handouts are new or revised; all are now downloadable.