Good Things: Recipes and Rituals to Share with People You Love: A Cookbook

Description

?
Menopause is inevitable, but suffering through it
! This is the empowering approach to self-advocacy that pioneering women＊s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in
. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman＊s needs:
? From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues,
of science-backed options for coping with symptoms.
? What to do to
associated with your body＊s natural drop in estrogen production, including for diabetes, dementia, Alzheimer＊s, osteoporosis, cardiovascular disease, and weight gain.
? How to advocate and prepare for
including questions for your doctor and how to insist on whole life care.
? The
on the benefits and side effects of
.
The bible of midlife wellness,
arms women with the power to secure vibrant health and well-being for the rest of their lives.