Description
Use resistance and aerobic exercise to protect muscle, bone, cardiovascular, and metabolic health
Reduce fatigue, neuropathy, treatment toxicity, and functional decline
Coordinate exercise with cancer treatments to improve tolerance and potential treatment response
Apply principles of intensity, volume, progression, and autoregulation tailored to your symptoms
Adjust programs across chemotherapy cycles, radiation courses, immunotherapy, endocrine therapy, and periods of low energy
Build a cancer-suppressive environment through structured exercise, optimised nutrition, recovery, and sleep
Understand advanced concepts such as cachexia, tumour hypoxia, myokine signalling, impact loading, immune mobilisation, and precision exercise oncology
Reviews
There are no reviews yet.