Ravage de Ren谷 Barjavel (Analyse de l’oeuvre): Comprendre La Litt谷rature Avec Lepetitlitt谷raire.Fr (French Edition) (Fiche de lecture)

Description

Resilience is the ability to face and handle life＊s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and
shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.