What Lights You Up?: Illuminate Your Path and Take the Next Big Step in Your Career

Description

A review of the history, terms, and theories related to periodization
Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach
An expanded chapter on the integration of biomotor abilities within the training process
Comprehensive updates to the information on training sessions, microcycles, and macrocycles
An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength
A more detailed explanation of speed and agility training, differentiating between individual and team sports