Your Dieting Daughter: Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating

Description

That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.
See also the authors’
which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors’ bestselling therapy guide:
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Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category